Long-time smokers often find it hard to quit smoking tobacco cigarettes. Most attribute it to the physically addictive nature of the nicotine found in cigarettes. Whilst this is true, there are psychological aspects to smoking that make it difficult to quit. As difficult as it may be, giving up the habit of smoking cigarettes is one of the best things you can do for your health. If you want to quit smoking for good, here are a few tips to help you get stared.

1. Have a plan

Some people prefer to quit by simply stopping, a method commonly known as the ‘cold turkey’ method. Others gradually reduce the number of cigarettes they smoke over a period until they completely stop smoking. Other people quit with one of the many quit smoking products available on the market. It is up to you which method you choose. Remembering your goal will help you to stay motivated.

2. Deal with your triggers

Smoking is often triggered by certain things and situations. If you smoke with your coffee or an alcoholic drink, it might be a good idea to give these things up while you are quitting. If certain people and situations cause you to smoke, avoid them insofar as this is possible. It is important to identify your smoking triggers so that they can be avoided or managed.

3. Consider an alternative nicotine delivery system

Nicotine is the addictive substance found in cigarettes. Fortunately, nicotine can be delivered to the body through other means, which makes it much easier to quit smoking. There are several methods available, including nicotine gums and patches. Electronic cigarettes are a very popular method of getting your nicotine fix, partly because they simulate the feeling of smoking a real cigarette.

4. Give your body time to heal

Some people complain that they feel sick when they stop smoking. This is actually one of the symptoms of nicotine withdrawal. What is really happening is that your body is craving nicotine. This feeling usually lasts about nine hours.